Thursday, November 24, 2016

2:00 situps

Max sit-ups in 2 minutes 58

Monday, October 17, 2016

SEAL

Ran 2 miles pups 20x5 sups 20x5 plus 3x3

Monday, September 26, 2016

Run

Ran to the bridge at western. First run in a week or so after bad back. 10/10 lunges 10 bw squats

Sunday, January 10, 2016

Run

Ran to the 2 mile point on the trails and back. 4+ miles Four Mile time: 40:40

Thursday, January 7, 2016

Summary

Run 25 minutes today on trails

Did Spartan WOD Yesterday

Run 20 minutes day before that

Sunday, January 3, 2016

Saturday, January 2, 2016

Spartan 1500

Ouch...tough workout