Monday

did something but don't remember what

Tuesday

Ruck with 35# 45 minutes

Warrior Yoga and Funtional Strength

Did Warrior Yoga 2 and all the seated poses of Warrior Yoga 3

50 situps
50 squats
50 pushups

Adversity

CFWUX3

For time:
Round 1
• 25 Squat cleans 115/85-used 95#
• 400 m run
• 20 pull ups-did assisted
• 400 m run
• 20 (3) push up burpee regular burpees
Rest 2 min till the start of rd 2
Round 2
• 25 Push press 115/85 used 95#
• 400 m run
• 20 box jump
• 400 m run
• 20 body blaster (burpee to pull up to Knee to elbow) To score subtract 2 min from total time. Did 25 pushups and 20 knees raises on ab rack

30 minutes total time

Yoga

Warrior Yoga 4
Warrior Yoga 1
40 pushups
40 situps

Wednesday SEALfit

Run 3 miles and every 5 minutes
25 BW squats
25 pushups

Maybe didn't get 3 miles but close

Body Blasters...yeah!

Warm up
Run 400m
10 body blasters to loosen up

4 Rounds:
100 single unders
Run 400m
10 body blasters