bike 30 minutes

SEAL routine

pushups, pullups, situps

Monday

Run 30 minutes.
Ran for 15 minutes and then did bursts with walking for the next 15 minutes.

Florida

For the first half of my vacation I worked out and ate right. For the second half...I didn't.

Update

Monday
did pushups etc
Tuesday
yoga and skipped workout
Wednesday
did pushup routine
ran 30 minutes
played badminton for 30 minutes or so

Badminton

Yesterday

pushups
situps
pullups