Sunday, January 14, 2018

4 miles Outside

cold winter day did 4.2 miles ran 4.0 miles in 41:16

Friday, December 15, 2017

Scott;s Loop in the thick shitty snow

39:43 says 3.5 miles tough run in the snow...bad attitude

Sunday, November 26, 2017

Run 30 minute Test

2.5 miles with three stops 1.0 mile with a few stops Still hung over from the US Thanksgiving football game.

Tuesday, November 7, 2017

Saturday, November 4, 2017

Run the Rut Training

4 mile run walk long run 48:10

Thursday, August 31, 2017

Murph

Run 1.08k-6:52 10x4 pull-ups 10x11 pushups 10x17 squats 16:52 Run 1.08k-7:52 Total Time: 32 minutes

Thursday, August 24, 2017

Murph

run 1/2 mile 10x3 pullups 10x10 pushups 10x15 squats run 1/2 mile 20 minutes approximately