Tuesday, June 26, 2018

Scott's Loop

33:20 total miles 3.4

Saturday, March 31, 2018


Ran 2 Miles 21 minutes...non stop and felt good

Wednesday, March 28, 2018

Trail Run

Did a 4 mile run today. Although I ran slowly I felt pretty good. Did 46 miles. Right knee cap felt a bit weird but no pain...earlier run this week was not quite as nice.

Friday, February 23, 2018

Tempo Run-Patella Femoral Syndrome

Didn't run with any metrics today but probably ran about 3.5 miles. I have been having knee cap pain so I taped it and it felt much better. I need to do the stretching etc.


Did leg workout yesterday but had real pain behind right kneecap. I did some research and think I have Patellar Femoral Syndrome.

Wednesday, February 21, 2018

Easy run

Ran 2 miles 20:04

Sunday, February 18, 2018

Run 2 Miles

Ran two miles and a bit. 19:42 It was above zero and the sidewalks were pretty good.