Friday, February 23, 2018

Tempo Run-Patella Femoral Syndrome

Didn't run with any metrics today but probably ran about 3.5 miles. I have been having knee cap pain so I taped it and it felt much better. I need to do the stretching etc.


Did leg workout yesterday but had real pain behind right kneecap. I did some research and think I have Patellar Femoral Syndrome.

Wednesday, February 21, 2018

Easy run

Ran 2 miles 20:04

Sunday, February 18, 2018

Run 2 Miles

Ran two miles and a bit. 19:42 It was above zero and the sidewalks were pretty good.

Sunday, January 14, 2018

4 miles Outside

cold winter day did 4.2 miles ran 4.0 miles in 41:16

Friday, December 15, 2017

Scott;s Loop in the thick shitty snow

39:43 says 3.5 miles tough run in the snow...bad attitude

Sunday, November 26, 2017

Run 30 minute Test

2.5 miles with three stops 1.0 mile with a few stops Still hung over from the US Thanksgiving football game.