Thursday, August 31, 2017

Murph

Run 1.08k-6:52 10x4 pull-ups 10x11 pushups 10x17 squats 16:52 Run 1.08k-7:52 Total Time: 32 minutes

Thursday, August 24, 2017

Murph

run 1/2 mile 10x3 pullups 10x10 pushups 10x15 squats run 1/2 mile 20 minutes approximately

Thursday, November 24, 2016

2:00 situps

Max sit-ups in 2 minutes 58

Monday, October 17, 2016

SEAL

Ran 2 miles pups 20x5 sups 20x5 plus 3x3

Monday, September 26, 2016

Run

Ran to the bridge at western. First run in a week or so after bad back. 10/10 lunges 10 bw squats

Sunday, January 10, 2016

Run

Ran to the 2 mile point on the trails and back. 4+ miles Four Mile time: 40:40

Thursday, January 7, 2016

Summary

Run 25 minutes today on trails

Did Spartan WOD Yesterday

Run 20 minutes day before that