WOD

CFWUx3

7 rounds for time:

95#SDHPx10
10 ring dips (did assisted)

Time:11:53

Lynne

5 rounds max bodyweight bench and pullups

12-10-7-6-7
14-10-7-8-8

Yesterday..Press

Presses, Push Presses, Press Jerk

115x1x5
115x3x5
115x5x3

Haul This!

Workout After Chicago

CFWUx3

Presses

3-3-3-3-3

75-105 LBS

Snatches

Warmed up with Snatches

65#
75 power snatches for time
11:21

Not sure if I was doing the correctly or not but it was work

Workout with Steve

CFWUx3
practiced double unders

5 Rounds for time

16# wall ballsx15
15 pushups
15 med ball slams

8:32-good time

Worked on Dead Lifts

Catch Up

I worked out Wednesday and Friday and Saturday. Fri and Sat were at the hotel.

Joshie

CFWUX2

Three rounds:

21 one arm snatch 45#
21 Pullups
21 one arm snatch
45#
21 Pullups

I ended up doing two rounds on 11 minutes and did all the snatches but the pullups were too much so I subbed jumping and ring rows to get the reps. I didn't realize this was a hero workout until halfway through it.

Dead Life practice

CFWUX10

CFWUx10 rounds for time

Did 11 by accident...23:00 min

Hopper Workout

Five Rounds for time:

10 Wall Balls
10 Situps
10 walking lunges
10 Squats
10 Pullups

10:53