Plyo

Chest and Back

Same workout as last week but upped the reps and intensity. One hour long. Started to do Abs Ripper too but my hip flexors were tight and cramping up.

Abs Ripper X

16 minutes of straight abs...pretty good.

Stretching for 15 minutes.

Power 90X Arms and Shoulders

Tough workout out...felt great though and got a great pump. This program is fun and for real.

Yoga

YogaX

I did 45 minutes of yoga because arms and shoulders was not possible today.

Thursday's P90X

PlyoX
Very tough one hour plyometrics workout.

P90X Chest and Back

First time
Standard Pushups 25-18
Wide Pullups 12-8
Military Pups 25-14
Rev GRP Pullups 9-7
Wide Pushups 17-14
Close Pullups 9-7
Decline Pushups 17-13
Heavy Pants 30# 10-10
Diamond Pushups 10-10
Lawn Mowers 30# 15-10
Dive Bombers 10-7
Back Flyes 20# 5-9

Abs routine-killer only did 50%

SEAL PT

Run one mile

PT

Run one mile

Saturday

Weights

cycle

25 minutes...bored

PT

Ran to the gym

SEAL PT - 35

Ran home

Run was better than Sunday

Cycle

30 minutes of mountain biking outside...

SEAL PT

The usual workout but I was fatiguing from Friday

Cycle

42 minutes spin

Max

Run 10 minutes

2:00 min max pushups 70-34
2:00 max situps 60-52
Pullups Max 23-12
Dips 26-17
MPDB
Curls

PT

Run 10 minutes

Pushups 6x30
Situps 6x35
PUlups 3x10
Dips 3x15 (bench dips and real dips)

Curls

25 2 pood KB Swings

Spin

35 minutes of spinning

SEAL PT

Run 10 min

Pushups 50-27-30-20
Situps/Abs 75-60-50-50
Pullups 15-11-8-6
Dips 12-11-8-6

Curls-heavy

tris

Curling

SEAL PT

Run 10 minutes

Pushups 30x6
Situps 30x6
Pullups 10x3

2x10 dips

Curls

Ab roller

Run 10 minutes

Cycle

30 minutes of spinning...

SPM Workout

Got a little side tracked today so I only did my PT.

Pushups 6x30
Abs 6x30
Pullups 3x10

Did some DB MP
Curls too

Saturday Fun

Played badminton at Beaver Hall for about an hour with Tammy.