tag:blogger.com,1999:blog-47076785786273285082012-02-09T09:52:48.017-08:00Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.comBlogger6291100tag:blogger.com,1999:blog-4707678578627328508.post-55252626159991794942012-02-09T09:52:00.003-08:002012-02-09T09:52:48.026-08:00did something but don't remember what<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-5525262615999179494?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-5867263364363768242012-02-09T09:52:00.001-08:002012-02-09T09:52:32.769-08:00Ruck with 35# 45 minutes<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-586726336436376824?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-76111700933569660632012-02-09T09:07:00.000-08:002012-02-09T09:08:17.651-08:00Did Warrior Yoga 2 and all the seated poses of Warrior Yoga 3<br /><br />50 situps<br />50 squats<br />50 pushups<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-7611170093356966063?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-33689555771120409242012-02-05T10:27:00.000-08:002012-02-05T10:29:01.504-08:00CFWUX3<br /><br />For time: <br />Round 1<br />• 25 Squat cleans 115/85-used 95#<br />• 400 m run<br />• 20 pull ups-did assisted<br />• 400 m run<br />• 20 (3) push up burpee regular burpees<br />Rest 2 min till the start of rd 2<br />Round 2<br />• 25 Push press 115/85 used 95#<br />• 400 m run<br />• 20 box jump<br />• 400 m run<br />• 20 body blaster (burpee to pull up to Knee to elbow) To score subtract 2 min from total time. Did 25 pushups and 20 knees raises on ab rack<br /><br />30 minutes total time<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-3368955577112040924?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-44816925435300431502012-02-02T14:52:00.000-08:002012-02-02T14:53:07.602-08:00Warrior Yoga 4<br />Warrior Yoga 1<br />40 pushups<br />40 situps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-4481692543530043150?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-5862038380395705962012-02-01T19:02:00.000-08:002012-02-01T19:03:15.905-08:00Run 3 miles and every 5 minutes<br />25 BW squats<br />25 pushups<br /><br />Maybe didn't get 3 miles but close<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-586203838039570596?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-49741382073886060492012-01-30T16:15:00.000-08:002012-01-30T16:16:16.115-08:00Warm up<br />Run 400m<br />10 body blasters to loosen up<br /><br />4 Rounds:<br />100 single unders<br />Run 400m<br />10 body blasters<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-4974138207388606049?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-6612318852930475532012-01-28T08:33:00.001-08:002012-01-28T08:33:31.609-08:00Shinny hockey with Minor Midget team<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-661231885293047553?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-4452451316112395392012-01-28T08:32:00.001-08:002012-01-28T08:33:01.076-08:00Yesterday:<br />warm up<br />Row 500m<br /><br />Row 2000m<br />250 4 count flutterkicks<br />15 minutes of rowing<br />partitioned flutterkicks<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-445245131611239539?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-47067042938001028832011-11-23T14:02:00.002-08:002011-11-23T14:03:10.736-08:00just ran for 22 mnutes...felt ok<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-4706704293800102883?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-16883178714063541332011-11-23T14:02:00.001-08:002011-11-23T14:02:52.177-08:00MOnday I did a fartlek<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-1688317871406354133?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-85329992348930976592011-11-08T14:26:00.001-08:002011-11-08T14:26:49.103-08:00Sunday night played hockey<br />Tonight I ran 28:34. Felt pretty good and no stops.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-8532999234893097659?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-76695873669298481122011-11-02T16:18:00.001-07:002011-11-02T16:18:34.964-07:00Monday run 30 minutes<br />Stretch and PT on Tuesday<br />Run 32 minutes today<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-7669587366929848112?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-23918878457384587742011-10-15T19:16:00.001-07:002011-10-15T19:16:51.389-07:00I've been sick for 5 days and didn't run or anything until today. Today I went for a 40 minute run with a couple of walks...trying to shake the cobwebs out. Sorta worked...we'll see.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-2391887845738458774?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-77218973082312779442011-10-06T18:26:00.000-07:002011-10-06T18:27:13.693-07:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-7721897308231277944?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-58017364553500586752011-10-04T14:50:00.000-07:002011-10-04T14:51:06.990-07:0023:00 minute run<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-5801736455350058675?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-29725672416132206392011-09-27T15:00:00.000-07:002011-09-27T15:01:26.660-07:00supposed to do 8x400m but ran 2:00 intervals instead...no track<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-2972567241613220639?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-67283076870673674862011-09-26T18:34:00.000-07:002011-09-26T18:36:31.804-07:00Max Effort<br />Squats 275x2<br /><br />Annie<br />Did singles instead of double unders<br />50-40-30-20-10<br />Sit-ups<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-6728307687067367486?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-13794088232973265592011-09-25T13:06:00.001-07:002011-09-25T13:06:51.526-07:00Golf and hockey<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-1379408823297326559?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-9373440466777716262011-09-25T13:04:00.000-07:002011-09-25T13:07:26.208-07:00Bench max 245#<br /><br />35 sips<br />35 kb swings<br />10 dips<br />20 sups<br />20 kb swings<br />6 dips<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-937344046677771626?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-31833114058774760732011-09-21T14:53:00.001-07:002011-09-21T14:53:37.672-07:00ran about the distance of Scott's Loop 32:37<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-3183311405877476073?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-66761808590400329002011-09-20T15:08:00.001-07:002011-09-20T15:08:41.154-07:00Not sure I'll workout. Tired and sleepy<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-6676180859040032900?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-60495064991918780832011-09-19T17:12:00.000-07:002011-09-19T17:13:26.182-07:00ME:<br />Bench Press-worked up to 225#x2<br /><br />WOD<br /><br />9-6-3<br /><br />115#Thrusters<br />Dead Hang Pullups<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-6049506499191878083?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-66292612760417196672011-09-18T13:24:00.001-07:002011-09-18T13:24:34.579-07:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-6629261276041719667?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-7774758609854619332011-09-17T15:20:00.000-07:002011-09-17T15:21:23.031-07:00Supposed to go 6 miles...ran for 56 minutes with a couple short walks<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-777475860985461933?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-29185626931018599282011-09-16T14:04:00.000-07:002011-09-16T14:05:43.680-07:00DE<br />Presses-worked up to 115#<br /><br />WOD<br /><br />5 pullups<br />10 2pood kb<br />20 pushups<br />AMRAP in 15 minutes<br />10-12 rounds<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-2918562693101859928?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-85514739811515124742011-09-15T16:11:00.000-07:002011-09-15T16:12:48.903-07:00bike warm up<br />6x400m at around 1:35-1:40 per<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-8551473981151512474?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-7325726932695119622011-09-14T19:18:00.000-07:002011-09-14T19:19:29.879-07:004 rounds for time<br />135#x4 cleans<br />10 burpees<br /><br />thrusters with 95# and situps<br /><br />Some push presses<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-732572693269511962?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-72103617247851773772011-09-14T19:17:00.000-07:002011-09-14T19:18:23.873-07:00Ran 4x1000m intervals<br />felt terrific...first time in a long time...actually just ran for 5:30 and rested<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-7210361724785177377?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-13170588895011718842011-09-08T14:58:00.000-07:002011-09-08T14:59:11.699-07:006x800m<br />laps were between 3:40 and 4:40...last one 4:10<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-1317058889501171884?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-75463788273771375472011-09-06T15:06:00.001-07:002011-09-06T15:06:54.513-07:00warm up jog<br />12x200m (approx 40 seconds-not measured)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-7546378827377137547?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-37055872046655407672011-09-06T09:40:00.000-07:002011-09-06T09:41:18.814-07:00As many rounds in 8 minutes as possible<br /><br />7 squats with 175#<br />7 pullups<br />5 rounds<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-3705587204665540767?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-29811285735014958562011-09-05T14:35:00.000-07:002011-09-05T14:36:02.416-07:00Run 5 km at 85%<br />27:51<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-2981128573501495856?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-19774969509644518502011-09-05T08:12:00.000-07:002011-09-05T08:13:46.806-07:00-Sumo Deadlifts - worked up to 215# x 3<br /><br />5 rounds for time:<br /><br />5x115 cleans<br />2 poods DB swingsx 15<br />25 pushups<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-1977496950964451850?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-73352038116109821512011-09-02T15:04:00.000-07:002011-09-02T15:05:08.134-07:00Max Effort PUllups 10 <br /> <br /> <br />Rest <br /> <br /> <br />AMRAP in 90 sec on 90 seconds off X 8 <br /> <br /> <br />5 pullups, 5 cleans at 115 and 5 burpees <br /> <br /> <br />Totally blew this one...I was doing 45 second intervals not 90 by mistake... <br /> <br /> <br /> <br /> <br /> <br />I did one round per 45 seconds but my grip and sweaty hands limited me...once I figured the error out...I just kept doing the same thing...not as hard as it was supposed to be <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-7335203811610982151?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-48940138010220762332011-09-01T13:58:00.000-07:002011-09-01T13:59:09.207-07:00Warm Up <br />12x200m <br />ran between 35-45 seconds per 200m <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-4894013801022076233?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-16456136535501838952011-08-30T09:36:00.001-07:002011-08-30T13:47:18.963-07:00Cindy unweighted <br />5 pullups <br />10 pushups <br />15 squats <br />AMRAP in 10 minutes <br /> <br />7.5 rounds <br /> <br />CF End: <br />4x800m after warm up <br />3:00 rest <br />not measured so ran for 3:30-3:45 <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-1645613653550183895?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-43935821944373006052011-08-29T14:55:00.000-07:002011-08-29T14:56:52.028-07:00Strength: <br />Max kipping pullups 12 <br /> <br />3-5-7-9-7-5-3 <br /> <br />HSPU (presses #65) <br />knees to elbows <br />dips <br />hanging cleans #95 <br />not easy but I wasn't barfing either <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-4393582194437300605?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-69851741320330586172011-08-27T12:57:00.000-07:002011-08-27T12:59:26.912-07:00Run 5 km <br />26:14 <br />walked for a couple seconds...near the middle...I felt rough. Drank last night and ate poorly at lunch <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-6985174132033058617?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-18913508591541399722011-08-27T12:56:00.000-07:002011-08-27T12:57:13.564-07:00Presses <br />worked up to max 125# <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-1891350859154139972?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-13779679777802657812011-08-23T15:06:00.000-07:002011-08-23T15:07:59.858-07:00Sprealing Warm Up <br /> <br />5 rounds: <br />3 OHS 95# <br />7 burpees <br /> <br />had to lower weight because of shoulders and bad knee form <br /> <br />Endurance WOD <br /> <br />10 x 200m <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-1377967977780265781?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-10025194791390389232011-08-22T18:18:00.000-07:002011-08-22T18:23:45.509-07:00Did max pushup and situp workout from SEAL Experience <br /> <br />pushups 60, 46, 40, 32, 20 <br />Situps 60,42, 30, 35, 18 <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-1002519479139038923?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-37699866515195874502011-08-17T19:33:00.000-07:002011-08-17T19:34:08.771-07:00ME-Bench Press <br />worked up top 225# x1 <br /> <br />Tough Mudder workout...much scaled <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-3769986651519587450?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-74523908829495400212011-05-12T12:32:00.000-07:002011-05-13T13:56:56.446-07:00Ran on path by river for 20 minutes...no stops<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-7452390882949540021?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-36976057127550117752011-05-12T12:31:00.001-07:002011-05-13T13:56:56.360-07:00Mountain Bike to Highbury<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-3697605712755011775?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-86256752119697976582011-05-12T12:31:00.000-07:002011-05-13T13:56:55.951-07:00Bench Press at the office<br />Abs<br />Some stretching<br /><br />Played 9 holes of golf<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-8625675211969797658?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-18458746926748370392011-05-12T12:30:00.000-07:002011-05-13T13:56:56.407-07:00Hockey<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-1845874692674837039?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-22053415670958597622011-04-28T18:32:00.002-07:002011-04-28T18:34:55.636-07:00<a href="http://2.bp.blogspot.com/-jAgG8X4F7Fs/TboVuUnAbfI/AAAAAAAAIu8/CYCczNP7hfQ/s1600/066.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 267px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5600812972139113970" border="0" alt="" src="http://2.bp.blogspot.com/-jAgG8X4F7Fs/TboVuUnAbfI/AAAAAAAAIu8/CYCczNP7hfQ/s400/066.JPG" /></a><br /><br /><div>Wednesday Cycling 30 minutes...not feeling well after Mexico trip</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-2205341567095859762?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-57597644090582402132011-04-28T18:32:00.001-07:002011-04-28T18:32:42.633-07:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-5759764409058240213?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-88935283347659646332011-04-24T20:10:00.001-07:002011-04-24T20:10:43.245-07:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-8893528334765964633?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-25029743372832344742011-04-24T05:37:00.001-07:002011-04-24T05:37:11.672-07:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-2502974337283234474?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-82221003321227181172011-04-20T19:19:00.000-07:002011-04-20T19:20:22.101-07:005 rounds<br />power cleans<br />front squats<br />jerks<br />pullups<br /><br />killed me<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-8222100332122718117?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-45269605686389867252011-04-20T18:56:00.001-07:002011-04-20T18:57:35.640-07:00Warm up<br /><br />5 rounds for time:<br /><br />5 95# power cleans<br />10 95# front squats<br />5 95# jerks<br />10 pullups<br /><br />This killed and some of the rounds I couldn't do the 10 pullups and had to cheat or skip them i.e 5 reps onlast rounds<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-4526960568638986725?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-43003110554338310582011-04-20T18:55:00.001-07:002011-04-20T18:56:01.859-07:00Run and CFWUX3<br /><br />4 rounds for time:<br /><br />run 4oom<br />25 situps<br />25 pushups<br />15 bw squats<br /><br />18:00 minutes<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-4300311055433831058?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-87815229949126209852011-03-30T16:00:00.001-07:002011-03-30T16:01:16.838-07:00CFWUx3 AMRAP in 15 minutes: 9 deadlifts @155# 12 pushups 15 24" box jumps total 6 rounds plus 9 DL<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-8781522994912620985?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-77276856083369691432011-03-27T10:34:00.001-07:002011-03-27T10:35:02.332-07:00CFWUX3 Abbate for the pack Run 800m 21 c&amp;j 85# run 800m 21 c&amp;j85 Run 800m shoot hoops with Jack<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-7727685608336969143?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-3279210176006645022011-03-27T05:41:00.000-07:002011-03-27T06:00:35.865-07:00<a href="http://2.bp.blogspot.com/-DY7eG6ixSps/TY8zD2C1zWI/AAAAAAAAIfU/vXPF78OM4UQ/s1600/IMG_2445.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 267px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5588741803730128226" border="0" alt="" src="http://2.bp.blogspot.com/-DY7eG6ixSps/TY8zD2C1zWI/AAAAAAAAIfU/vXPF78OM4UQ/s400/IMG_2445.JPG" /></a> <br /><div>I've been running, working out and eating right consistently for a month. I'm down between 6-10 lbs. Nice</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-327921017600664502?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-87286984465577493332011-02-15T14:27:00.000-08:002011-02-15T14:28:10.646-08:00Felt like crap...but kept going. My arches were sore for most of the run...til they warmed up.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-8728698446557749333?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-73671201983957901832011-02-13T06:12:00.000-08:002011-02-13T06:13:05.099-08:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-7367120198395790183?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-78795333674838036502011-02-11T13:45:00.003-08:002011-02-11T13:45:59.136-08:00Run for about 20 minutes outside....<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-7879533367483803650?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-19731030972622884702011-02-11T13:45:00.001-08:002011-02-11T13:45:42.011-08:00Hockey with LL Guys<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-1973103097262288470?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-82142162672990751062010-11-24T15:02:00.000-08:002010-11-24T15:04:24.424-08:00Rode for 30 minutes.<br />The last couple of weeks have been hard to fit in all my exercise. Last week I got my strenght but no cardio. This week no strength yet. I need to make a better effort to plan my week and factor everything into it. I should consider going right to the gyn no matter the time and then work up to earlier start times?<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-8214216267299075106?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com1tag:blogger.com,1999:blog-4707678578627328508.post-37647499371815490792010-11-15T14:41:00.001-08:002010-11-15T14:41:42.460-08:00Biked to Beaver Hall<br />SEAL WO week 3<br />Ran 5 laps<br />KB swings<br />dips<br /><br />Biked home<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-3764749937181549079?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-73358562082495674652010-09-28T14:52:00.002-07:002010-09-28T14:53:01.110-07:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-7335856208249567465?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-6177417167754119662010-09-28T14:52:00.001-07:002010-09-28T14:52:47.000-07:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-617741716775411966?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-54084393646716526232010-09-24T14:01:00.003-07:002010-09-24T14:01:46.192-07:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-5408439364671652623?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-29718121422886187742010-09-24T14:01:00.001-07:002010-09-24T14:01:36.968-07:0030 minutes<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-2971812142288618774?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-43243673902163725652010-09-22T14:14:00.000-07:002010-09-22T14:15:31.941-07:00Sunday Night - Hockey<br />Tuesday-30 minute Mountain Bike Ride<br />Wednesday Night-30 minute run with 10 minutes barefoot<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-4324367390216372565?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-40602539816283404542010-09-18T15:27:00.001-07:002010-09-18T15:27:26.690-07:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-4060253981628340454?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-54155846261265288152010-09-18T15:24:00.000-07:002010-09-18T15:27:11.051-07:00<a href="http://1.bp.blogspot.com/_O-m_q2JAPYQ/TJU8kgELe8I/AAAAAAAAHMA/iNoKskOy5Oo/s1600/IMG_7883_IJFR.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 266px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5518383516192832450" border="0" alt="" src="http://1.bp.blogspot.com/_O-m_q2JAPYQ/TJU8kgELe8I/AAAAAAAAHMA/iNoKskOy5Oo/s400/IMG_7883_IJFR.jpg" /></a><br /><div><a href="http://2.bp.blogspot.com/_O-m_q2JAPYQ/TJU8kBQSU8I/AAAAAAAAHL4/6VNtF4GYnek/s1600/IMG_7827_IJFR.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 266px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5518383507922113474" border="0" alt="" src="http://2.bp.blogspot.com/_O-m_q2JAPYQ/TJU8kBQSU8I/AAAAAAAAHL4/6VNtF4GYnek/s400/IMG_7827_IJFR.jpg" /></a><br /><br /><div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-5415584626126528815?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-69637591371163009362010-09-09T17:03:00.001-07:002010-09-09T17:03:58.966-07:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-6963759137116300936?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-75762362729838988192010-09-07T14:59:00.001-07:002010-09-07T14:59:23.389-07:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-7576236272983898819?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-72350314054598408462010-09-07T14:50:00.001-07:002010-09-07T14:50:38.436-07:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-7235031405459840846?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-26290652144215881742010-09-06T12:34:00.003-07:002010-09-06T12:34:48.420-07:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-2629065214421588174?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-60638970255528186582010-09-06T12:34:00.001-07:002010-09-06T12:34:31.226-07:00Run on Saturday<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-6063897025552818658?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-75897414850608963102010-09-03T12:18:00.000-07:002010-09-03T12:19:19.947-07:00Tuesday Golf<br />Wed, Thur, Fri run 25 minutes<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-7589741485060896310?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-8814803698861115652010-08-15T16:52:00.001-07:002010-08-15T16:52:56.446-07:00Friday:<br />Bike 10 minutes<br />Kayak 20 minutes<br /><br />Satuday:<br />Run/hills/walk 40 minutes<br /><br />Sunday:<br />Golf and Hockey<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-881480369886111565?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-28242033868476780502010-06-29T17:41:00.001-07:002010-06-29T17:41:22.822-07:0015 minutes...pretty good pace<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-2824203386847678050?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-71229854750059128832010-06-26T10:24:00.001-07:002010-06-26T10:24:25.750-07:00Run 2miles 18:30<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-7122985475005912883?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-74701941012695107762010-06-25T13:29:00.002-07:002010-06-25T13:30:10.288-07:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-7470194101269510776?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-64941085348276935142010-06-25T13:29:00.001-07:002010-06-25T13:29:47.231-07:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-6494108534827693514?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-36502881224860003412010-06-23T19:31:00.001-07:002010-06-23T19:31:35.320-07:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-3650288122486000341?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-10537501863898195912010-06-21T14:25:00.001-07:002010-06-21T14:25:28.999-07:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-1053750186389819591?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-64631297018735889172010-06-15T17:51:00.001-07:002010-06-15T17:51:56.619-07:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-6463129701873588917?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-24543264722311644222010-06-15T17:50:00.000-07:002010-06-15T17:51:30.770-07:00Run for 35 minutes<br />Bike to base<br />Row 10 minutes<br />bike to browns then home<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-2454326472231164422?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-42588375383168981842010-06-13T12:36:00.000-07:002010-06-13T12:41:52.470-07:00<a href="http://3.bp.blogspot.com/_O-m_q2JAPYQ/TBU0cjgJEeI/AAAAAAAAGdI/o6YPXuDAXoQ/s1600/IMG_9196.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 267px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5482345786564481506" border="0" alt="" src="http://3.bp.blogspot.com/_O-m_q2JAPYQ/TBU0cjgJEeI/AAAAAAAAGdI/o6YPXuDAXoQ/s400/IMG_9196.JPG" /></a><br /><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-4258837538316898184?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-12694987493640049472010-06-11T14:39:00.000-07:002010-06-11T14:41:43.351-07:00<a href="http://2.bp.blogspot.com/_O-m_q2JAPYQ/TBKtinQf6BI/AAAAAAAAGdA/Ji-iAhYAWtQ/s1600/IMG_9628.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 267px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5481634506628655122" border="0" alt="" src="http://2.bp.blogspot.com/_O-m_q2JAPYQ/TBKtinQf6BI/AAAAAAAAGdA/Ji-iAhYAWtQ/s400/IMG_9628.JPG" /></a><br /><div>I ran for 55 minutes (run and walking)</div><br /><div>I did all the SEAL workouts today except Thursday.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-1269498749364004947?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-31262722124979175262010-06-07T18:33:00.002-07:002010-06-07T18:35:18.230-07:00Pyramid to 10<br /><br />1pullups (pulldowns for biceps)<br />2 pushups<br />3 situps<br />2 dips 9switched to 1x<br /><br />Ran 10 minutes...legs tired from hockey last night I think...should have gone further.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-3126272212497917526?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-60136646481769636092010-06-07T18:33:00.001-07:002010-06-07T18:33:53.986-07:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-6013664648176963609?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-24801517964292816982010-06-03T18:00:00.001-07:002010-06-03T18:00:57.385-07:0034:13<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-2480151796429281698?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-376161940962721712010-06-02T16:49:00.000-07:002010-06-02T16:50:14.660-07:00Eliptical Training 15 minutes<br />Stadium stairs 15 minutes<br />Stairmaster 5 minutes<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-37616194096272171?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-75447506067036612402010-06-01T19:02:00.000-07:002010-06-01T19:09:34.412-07:00<a href="http://1.bp.blogspot.com/_O-m_q2JAPYQ/TAW9SuA3SPI/AAAAAAAAGKY/Zl8zZurUnwY/s1600/IMG_9466.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 267px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5477992651053025522" border="0" alt="" src="http://1.bp.blogspot.com/_O-m_q2JAPYQ/TAW9SuA3SPI/AAAAAAAAGKY/Zl8zZurUnwY/s400/IMG_9466.JPG" /></a><br /><div><a href="http://2.bp.blogspot.com/_O-m_q2JAPYQ/TAW9SMPikpI/AAAAAAAAGKQ/mPLEHzwSZ-g/s1600/IMG_9399.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 267px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5477992641987777170" border="0" alt="" src="http://2.bp.blogspot.com/_O-m_q2JAPYQ/TAW9SMPikpI/AAAAAAAAGKQ/mPLEHzwSZ-g/s400/IMG_9399.JPG" /></a><br /><br /><div>Run/walk for 40 minutes. Mostly run</div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-7544750606703661240?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-41193202377358532792010-05-31T14:55:00.000-07:002010-05-31T14:57:08.367-07:00Max Pushups-36, 23<br />Max Wide Pups-21, 16<br />Max Tri Pups-10-7<br />Ring Assisted Pullup Pyramid to 9 reps<br />Curls<br />Crunches 25, 25<br />Rev Crunches, 25, 25<br />Side Crunches 25 per side<br /><br />Max Pups 1:00 31<br />Max situps 1:00 24<br />some stretches and then home<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-4119320237735853279?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-74022432128108286462010-05-30T15:19:00.000-07:002010-05-30T15:20:45.633-07:00Eliptical trainer for 15 minutes<br />Stationary Bike for 10 minutes<br />\hockey later tonight<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-7402243212810828646?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-39136839125944357322010-05-29T19:11:00.001-07:002010-05-29T19:11:17.938-07:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-3913683912594435732?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-53955311094454334842010-05-27T19:30:00.000-07:002010-05-27T19:31:09.346-07:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-5395531109445433484?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-81422111002926387282010-05-26T15:00:00.001-07:002010-05-26T15:00:29.001-07:00Run 20 minutes then run walk for 20 minutes<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-8142211100292638728?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-78729641104675026572010-05-25T14:04:00.001-07:002010-05-25T14:04:28.075-07:00biked on trails and rough trails for 45 minutes<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-7872964110467502657?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-88207907307140140492010-05-25T14:03:00.000-07:002010-05-25T14:04:00.287-07:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-8820790730714014049?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0tag:blogger.com,1999:blog-4707678578627328508.post-32663559160413038112010-05-14T20:28:00.001-07:002010-05-14T20:28:35.262-07:00Full body weight workout.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4707678578627328508-3266355916041303811?l=sheff27.blogspot.com' alt='' /></div>Mikehttp://www.blogger.com/profile/10864644917619709333noreply@blogger.com0