Deadlift Max

dead lifted 290 yesterday

TMB Workout

did my normail workout but tested for max DeadLift and got #265 by one rep

Run & Mountain Tactical

Run 1 Mile 8:38 5:15 KM

Week 2 Day 6

15 minutes as many rounds as possible: 10 20# KB swings 5 burpees 5 SDHP 20#KB 10 Rounds

Alpine WOD

Biked to Squash Club Did Alpine WOD physio Biked home my left knee is really sore. I think arthritis. I did split squats and it buckled.

Skiing

A bit of pain behind my right knee cap.

Whistler Skiing