One Half of Barbara

CFWUx3

Barbara:

5 rounds

10 pulldowns
15 pushups
20 abs
25 squats

physio curls etc

bball in gym

Barbara

CFWUx3

Barbara:
5 Rounds for time
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Had to really scale it down but did it.

Finished with some curls

Barbara

CFWUx2

Barbara Modified

5 rounds

8 Pullups
20 pushups
25 situps or abs
40 squats or lunges

16:00