CFWU
Pullups score 24
Pushups score 71
Situps 63
Squats 92
Badminton
Showing posts with label Tabata. Show all posts
Showing posts with label Tabata. Show all posts
Sunday, August 9, 2009
Thursday, January 17, 2008
Thursday, October 25, 2007
Tabata WOD
CFWUx3
Did record my reps but had a good one anyway...
Stiff from doing Lynne the other day.
Did record my reps but had a good one anyway...
Stiff from doing Lynne the other day.
Monday, July 9, 2007
Tabata
CFWU x 3..easy on pullups though
Tabata Sumo Deadlife high pull, 45#-10
Squats-20
Pullups-3
Push-ups-7
sit ups-7
one minute rest between sets.
Tabata Sumo Deadlife high pull, 45#-10
Squats-20
Pullups-3
Push-ups-7
sit ups-7
one minute rest between sets.
Subscribe to:
Posts (Atom)