Fight Gone Bad

CFWUx3

Some muscle head in Beaver Hall tonight...weenie!!

Fight Gone Bad
Not as prescribed but still a good effort. I had a bit left and didn't keep score but I felt like I had a very good workout.

Fight Gone Bad

Mike, Mike and Cheryl
Score 233

Good way to end the weekend

Fight Gone Bad As Prescribed!!

Wall Ball #20 - 20, 20, 20

SDLHP 75#- 18, 18, 20

20" Box Jumps-12, 12, 10

Push Press #75-20, 20, 22

Row for Cals-20, 18, 15

1 Minute Rest

Repeat two more times

Score 265

Fight Gone Bad-Thurdsay

CFWUx3

Last workout before the weekend....and homecoming parties!!

Score 287