4 rounds for time
135#x4 cleans
10 burpees
thrusters with 95# and situps
Some push presses
Showing posts with label Cleans. Show all posts
Showing posts with label Cleans. Show all posts
Wednesday, September 14, 2011
Tuesday, August 25, 2009
Ouch
Special Warm Up
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Monday, March 10, 2008
Subscribe to:
Posts (Atom)