Tuesday

Cindy unweighted
5 pullups
10 pushups
15 squats
AMRAP in 10 minutes

7.5 rounds

CF End:
4x800m after warm up
3:00 rest
not measured so ran for 3:30-3:45

Monday

CFWUx3
Cindy
14 rounds

L-Sits

Cindy

CFWUX3

As many rounds in 20 minutes of:

5 pullups
10 pushups
15 squats

16 rounds

Did Cindy on Saturday

Cindy-18 Rounds
As many rounds in 20 minutes as possible.

Cindy

CFWUx3

18 Rounds in 20 Minutes
almost squeezed out another round...ran out of time