Long Intervals

6x800m
laps were between 3:40 and 4:40...last one 4:10

Tuesday

Cindy unweighted
5 pullups
10 pushups
15 squats
AMRAP in 10 minutes

7.5 rounds

CF End:
4x800m after warm up
3:00 rest
not measured so ran for 3:30-3:45

Day 2 Operation 365-170

CFWUx3

4x800m

ran each interval at about 04:00-04:20 per lap
I was slow and it was awful....
I probably didn't even run 800m

Yesterday but today is off-Speed

Run

1.5 mile warm up

800 m x 5 with 2:00 rest
each rep was around 3:40-45-don't laugh
run/walk/rest on the way home