Did max pushup and situp workout from SEAL Experience
pushups 60, 46, 40, 32, 20
Situps 60,42, 30, 35, 18
Showing posts with label Push Ups. Show all posts
Showing posts with label Push Ups. Show all posts
Monday, August 22, 2011
Saturday, January 9, 2010
Friday 124
Warm-up: Light 400 run, size up the rower and prepare for the WOD.
WOD: 2000 meter row-10:30 and max push-ups in 5:00. 91
Strength: Rest
Endurance: 20 minute run or swim (side stoke)
Coach’s comments: Equipment needed- Rower. Max effort on the row and a moderately hard push for the run. Wait at least 3+ hours after the WOD to knock out the endurance workout. Aim for a 7:30 - 8:00 minute per mile or faster for the run and between a 9:00 – 10:00 per 500 meter for the swim.
Warm-up: Light 400 run, size up the rower and prepare for the WOD.
WOD: 2000 meter row-10:30 and max push-ups in 5:00. 91
Strength: Rest
Endurance: 20 minute run or swim (side stoke)
Coach’s comments: Equipment needed- Rower. Max effort on the row and a moderately hard push for the run. Wait at least 3+ hours after the WOD to knock out the endurance workout. Aim for a 7:30 - 8:00 minute per mile or faster for the run and between a 9:00 – 10:00 per 500 meter for the swim.
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