Easy run

Ran 2 miles 20:04

Run 2 Miles

Ran two miles and a bit. 19:42 It was above zero and the sidewalks were pretty good.

Shitty two mile run on a full stomach-SHIT

2 miles 23 minutes-FUCK

Week1

monday I did week one exercise and ran 2 miles
Tuesday-nothing
Wednesday
same as Monday
Thursday biked 30 minutes

Run

2 miles 18:49

Week 1

warm up
4x20 pushups
4x25 situps
assisted pullups because of my sore lats

Run 2 miltes in 20 minutes

Running

Run 2miles 18:30

run

two miles 20:15

run 2 miles 20 minutes

The 2 mile loop. 18:48

abs and some stretching

run 2 miles 20 minutes

19:13 run

Saturday run 2 miles 20 minutes

run 2 miles 20 minutes