Yesterday:
warm up
Row 500m
Row 2000m
250 4 count flutterkicks
15 minutes of rowing
partitioned flutterkicks
Showing posts with label Row 2000m. Show all posts
Showing posts with label Row 2000m. Show all posts
Saturday, January 28, 2012
Saturday, January 9, 2010
Friday 124
Warm-up: Light 400 run, size up the rower and prepare for the WOD.
WOD: 2000 meter row-10:30 and max push-ups in 5:00. 91
Strength: Rest
Endurance: 20 minute run or swim (side stoke)
Coach’s comments: Equipment needed- Rower. Max effort on the row and a moderately hard push for the run. Wait at least 3+ hours after the WOD to knock out the endurance workout. Aim for a 7:30 - 8:00 minute per mile or faster for the run and between a 9:00 – 10:00 per 500 meter for the swim.
Warm-up: Light 400 run, size up the rower and prepare for the WOD.
WOD: 2000 meter row-10:30 and max push-ups in 5:00. 91
Strength: Rest
Endurance: 20 minute run or swim (side stoke)
Coach’s comments: Equipment needed- Rower. Max effort on the row and a moderately hard push for the run. Wait at least 3+ hours after the WOD to knock out the endurance workout. Aim for a 7:30 - 8:00 minute per mile or faster for the run and between a 9:00 – 10:00 per 500 meter for the swim.
Sunday, August 30, 2009
Sunday
I had a good zone breakfast and then went to hockey. I ended up at hockey longer than expected and on the way home I was starving and stopped McDonalds. I ate terrible. Then I went to workout and my workout sucked...no energy.
Rowed 10,000m 10:36
miscellaneous stuff
Rowed 10,000m 10:36
miscellaneous stuff
Monday, July 21, 2008
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