TMB Workout

did my normail workout but tested for max DeadLift and got #265 by one rep

Catchup

Warm up and physio

10 sets of one rep of Deadlifts at 295#

Thursday I did 5 sets of BP, Squats and Dead Lifts

5 reps

185, 200, 255

Day 3 Operation 365-170

CFWUx2

some warm up sets of Dead lift

5-5-5-5-5 Deadlift

225# and 275# for last set

I didn't want to over do it my first deadlift day

Workout with Steve-heavy

CFWUX3

Dead Lifts
several sets...max 330#

Bench Press
Several sets
Max 245...attempted 265....almost

miscellaneous stuff

Testing

New Power Rack
More Steel
Test Photo
Dead Lift 305#
Bench Press 255#
Press 145#

Crossfit North Site has been disbanded...!!

Dead Lifts

Warm Up sets
Multiple sets at 185 x 5
Multiple sets at 215 x 3

Dead Lifts

Lift Warm up

245x3
245x3
265x3
265x3
265x3
285x1

I did the last set for fun but realized after the workout that I was supposed to do 6 sets....I could have done another rep at least but didn't want to chance it.