Crossfit

CFWUx2

21-15-9
95# thrusters
pullups

Navy SEAL workout

cfwux2

"Frannie"

21 - 15 - 9

Thrusters (65lbs)
Pull ups

5:30

Followed by:

50 - 40 - 30 - 20 - 10

Double unders (or standard jump rope x 3)I did x 2 instead
Sit ups

Fran

Tight Game 2-1 North

CFWUx2

Fran:

21-15-9

85# Thrusters

Pullups

5:27

Fran

CFWUx2

Fran
75# barbell
21-15-9
Thrusters and Pullups

6:36

Thursday and Friday-Fran

Friday:
CFWUx3

Fran:
40#DB Thrusters
10 Pullups
21-15-9
7:11

Thursday:

CFWUx3

5x40#dbmp
10 pullups
15 walking lunges

as many rounds as possible in 20 minutes...didn't keep good track but I think 12 or 13