Happy to Be Alive
Showing posts with label
Michael
.
Show all posts
Showing posts with label
Michael
.
Show all posts
Tuesday, November 11, 2008
Friday
I did something....? Worked out at the Army Base
Michael
3 rounds for time
Run 800m
50 situps
50 back ext.
Tuesday, March 18, 2008
Michael
CFWU
Three rounds for time:
800m
50 situps
50 back ext (standing with broomhandle)
28:00
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