Showing posts with label Michael. Show all posts
Showing posts with label Michael. Show all posts

Tuesday, November 11, 2008

Friday

I did something....? Worked out at the Army Base

Michael
3 rounds for time
Run 800m
50 situps
50 back ext.

Tuesday, March 18, 2008

Michael

CFWU

Three rounds for time:

800m
50 situps
50 back ext (standing with broomhandle)

28:00