Showing posts with label Murph. Show all posts
Showing posts with label Murph. Show all posts
Thursday, August 31, 2017
Murph
Run 1.08k-6:52
10x4 pull-ups
10x11 pushups
10x17 squats
16:52
Run 1.08k-7:52
Total Time: 32 minutes
Thursday, August 24, 2017
Friday, June 29, 2007
Murph
What a great experience to do this workout with such a great bunch of guys. It was very fun being part of this group of athletes. It seemed like there was some real energy propelling everyone forward. I finished in 43:20 and was very happy with my time. I think the last time I did this it took me 47:00. But that time I did sit ups instead of squats.
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