CFWUX3
5 rounds for time
run 400m
30 gluteham situps (regular situps)
15 225# deadlifts-did 200#x10
Time- 27 minutes
This is a good workout...once you do the deadlifts...running doesn't seem too fun.
Showing posts with label Mr. Joshua. Show all posts
Showing posts with label Mr. Joshua. Show all posts
Saturday, November 29, 2008
Mr Joshua
CFWUX3
5 rounds for time
run 400m
30 gluteham situps (regular situps)
15 225# deadlifts-did 200#x10
Time- 27 minutes
This is a good workout...once you do the deadlifts...running doesn't seem too fun.
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