Last Week again!

ME:
Bench Press-worked up to 225#x2

WOD

9-6-3

115#Thrusters
Dead Hang Pullups

Tuesday

As many rounds in 8 minutes as possible

7 squats with 175#
7 pullups
5 rounds

Monday

Strength:
Max kipping pullups 12

3-5-7-9-7-5-3

HSPU (presses #65)
knees to elbows
dips
hanging cleans #95
not easy but I wasn't barfing either

CF Work out

CFWUx3

21-18-15-12-9-6

Pullups
situps
100' lunge walk

Friday Workout

CFWUx3-low pullups

On the minute, max pullups until fatigued and unable to answer the clock

11 minutes

Catching Up

I ran every day since my last post...including that day...I did not run or work out yesterday though.

Today,

Weighted Plups wiht 50#

1-1-1-1-1

Bench Press

#185
5-5-5-5-5

Curls