Alpine WOD

Biked to Squash Club Did Alpine WOD physio Biked home my left knee is really sore. I think arthritis. I did split squats and it buckled.

Skiing

A bit of pain behind my right knee cap.

Run

I'm just getting back into it after about a week off...i've got achilles tendonitis issues in my right leg. I did a bit of a speed workout and then my achilles started to hurt.

Trail Run

Did a 4 mile run today. Although I ran slowly I felt pretty good. Did 46 miles. Right knee cap felt a bit weird but no pain...earlier run this week was not quite as nice.

Tempo Run-Patella Femoral Syndrome

Didn't run with any metrics today but probably ran about 3.5 miles. I have been having knee cap pain so I taped it and it felt much better. I need to do the stretching etc.

Strength

Did leg workout yesterday but had real pain behind right kneecap. I did some research and think I have Patellar Femoral Syndrome.

Monday

5x20 pushups
5x20 situps
3x3 pullups

Elliptical Trainer 15 minutes-no running this week

I felt pretty good except for a very sore hip from hockey last night...landed on my left butt cheek again.