warm up jog
12x200m (approx 40 seconds-not measured)
Showing posts with label 200m. Show all posts
Showing posts with label 200m. Show all posts
Tuesday, September 6, 2011
Thursday, September 1, 2011
Tuesday, August 23, 2011
CFEndurance
Sprealing Warm Up
5 rounds:
3 OHS 95#
7 burpees
had to lower weight because of shoulders and bad knee form
Endurance WOD
10 x 200m
5 rounds:
3 OHS 95#
7 burpees
had to lower weight because of shoulders and bad knee form
Endurance WOD
10 x 200m
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