DE
Presses-worked up to 115#
WOD
5 pullups
10 2pood kb
20 pushups
AMRAP in 15 minutes
10-12 rounds
Showing posts with label Press. Show all posts
Showing posts with label Press. Show all posts
Friday, September 16, 2011
Saturday, August 27, 2011
Monday, November 23, 2009
Monday 078
Warm-up: Focus on that lower body today. Light 15 minute run before settling into two sets of ten medicine ball cleans, squats, push-ups prior to moving onto shoulder rotations and hip mobility drills. Work 4 rounds of plank work in for 45 seconds each position. Wrap up with a final stretch and get ready for the WOD.
WOD: 4 rounds of a 400- meter run and 50 squats, post time to comments.
Strength: 5 x 5 push-press, 125#beginning light and working to a weight where all five are difficult but you can still complete them without splitting the set.
Endurance: Sprints Running/Rowing/Swimming: 20 seconds on and 30 seconds off for 10 rounds after the solid warm-up.-Didn't do this..no time
Coach’s comments: Equipment needed – Olympic bar and weights. If doing all three today use the strength as part of the warm-up before moving to the WOD. Spend a couple of hours ( 3+ hours) recovering before completing the sprint work. Stuff like this sprint work is best done with a buddy if you’ve got one around to heckle you.
Warm-up: Focus on that lower body today. Light 15 minute run before settling into two sets of ten medicine ball cleans, squats, push-ups prior to moving onto shoulder rotations and hip mobility drills. Work 4 rounds of plank work in for 45 seconds each position. Wrap up with a final stretch and get ready for the WOD.
WOD: 4 rounds of a 400- meter run and 50 squats, post time to comments.
Strength: 5 x 5 push-press, 125#beginning light and working to a weight where all five are difficult but you can still complete them without splitting the set.
Endurance: Sprints Running/Rowing/Swimming: 20 seconds on and 30 seconds off for 10 rounds after the solid warm-up.-Didn't do this..no time
Coach’s comments: Equipment needed – Olympic bar and weights. If doing all three today use the strength as part of the warm-up before moving to the WOD. Spend a couple of hours ( 3+ hours) recovering before completing the sprint work. Stuff like this sprint work is best done with a buddy if you’ve got one around to heckle you.
Sunday, August 23, 2009
Sunday Workout
CFWUX2
Warmup with Push Press's
5 sets of 5 reps
95# two sets
115# three sets
L-Sit practice
TGU practice
cleans with KB
Warmup with Push Press's
5 sets of 5 reps
95# two sets
115# three sets
L-Sit practice
TGU practice
cleans with KB
Saturday, March 15, 2008
Testing
New Power Rack
More Steel
Test Photo
Dead Lift 305#Bench Press 255#
Press 145#
Crossfit North Site has been disbanded...!!
Tuesday, February 19, 2008
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