First Day of Triathlon Training

Ran about 2.25 miles. I didn't time it. Started out with Tammy but didn't feel too good so I finished on my own. My left hamstring felt quite tight.

Run

Run/walk for 40 minutes. Mostly run

Run

Run 20 minutes then run walk for 20 minutes

run 2 miles 20 minutes

run

Run

felt good when I left the house so I went a bit longer than usual.

26 minutes

run

a bit longer than two miles
21:23

Run

I needed to fit a workout in so I did a run instead. I ran 24 minutes.

Running

Oh My God! I ran to Jack's soccer game and it took me 55 minutes to get there.
1000 calories.

Run

Running 25 minutes. Walked up a long hill once.