Scott's Loop

33:20 total miles 3.4

Scott;s Loop in the thick shitty snow

39:43 says 3.5 miles tough run in the snow...bad attitude

Scott's Loup

Felt awesome today. 1500 m swim in the AM, massage and then a run after work. 30:34 for run

Scott's Loop Run

Swam this AM for 900m Ran Scott's loop 32.24

Scott's Loop

Ran this in 34:15...felt pretty good compared to all my recent runs.

Scott's Loop

Haven't timed myself for awhile but ran 30:40

Scott's Loop

Ran it today in 32:18...not bad for getting back into it.

Scott's Loop...been a while

Scott's loop in 31:58

Run

ran about the distance of Scott's Loop 32:37

Run

34:13

Tempo Run

Scott's Loop
29:56
HR ending at around 165

Run

I'm just getting into it again after being sick...

Ran Scott's loop and felt all right.

30:10

Run

Run Scott's Loop
30:26