CFWUx3
Mash
Three rounds for time but I didn't keep time:
15 Thrusters 30#
21 55 KBswings
2:00 Run
12 145# Pulldowns
then...
Run
manmakers
crunches
swings
etcetc
Showing posts with label Mash. Show all posts
Showing posts with label Mash. Show all posts
Friday, March 7, 2008
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