SEALfit.com

warm up
3 bear crawls
some kb swings

Angie:
50-40-30-20-10
double unders and situps
12:00 total time...did a lot of du but not 100%
did 3x for su

3 sets of max reps bench at 135-28-15-11
25 stepups

Disaster

Warmup
max kb swings at 55#-50
max ohsquats at 85-12
run 400m
max push press at 85-20
max air squats in one set 30
run 400m

Running Angie
run 40 pullups
run 50 pushups
run 50 situps
run 50 air squats
ran about 800m per time

36:00

Yesterday Angie

Angie
25 minutes
had to do some jumping Pullups

Angie

CFWUX2

Angie
Jumping Pullups after 30
27:50

Generally felt tired today..no get up and go.

Angie

Angie

100 Pullups
100 pushups
100 situps
100 squats

Time 20:41

could have broken 20 minutes if I'd have been pushed a bit