ME:
Bench Press-worked up to 225#x2
WOD
9-6-3
115#Thrusters
Dead Hang Pullups
Showing posts with label Thrusters. Show all posts
Showing posts with label Thrusters. Show all posts
Monday, September 19, 2011
Wednesday, September 14, 2011
Tuesday, December 1, 2009
Tuesday 086
Benchmark: Roughly eight weeks ago we set a benchmark of of 45 half bodyweight thrusters. If you met the benchmark add 10 lbs. If not try again. Key thing here is you can’t put the weight down. Thighs must break 90 degrees and parallel to the floor. At the top hips must be all the way open with arms locked out. Get to it. Only got 35 reps
Benchmark: Roughly eight weeks ago we set a benchmark of of 45 half bodyweight thrusters. If you met the benchmark add 10 lbs. If not try again. Key thing here is you can’t put the weight down. Thighs must break 90 degrees and parallel to the floor. At the top hips must be all the way open with arms locked out. Get to it. Only got 35 reps
Tuesday, August 25, 2009
Ouch
Special Warm Up
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
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