Special Warm Up
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Showing posts with label SDHP. Show all posts
Showing posts with label SDHP. Show all posts
Tuesday, August 25, 2009
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