Trail Run

Did a 4 mile run today. Although I ran slowly I felt pretty good. Did 46 miles. Right knee cap felt a bit weird but no pain...earlier run this week was not quite as nice.

4 miles Outside

cold winter day did 4.2 miles ran 4.0 miles in 41:16

Run the Rut Training

4 mile run walk long run 48:10

Run

Ran to the 2 mile point on the trails and back. 4+ miles Four Mile time: 40:40

Trail Run

4 mile run out East Trail 40:29

Wednesday & Thursday

Run 4 miles yesterday in 35 minutes or so
Run 25 minutes today

Run 4 Mile Loop

Run 35:51