Tough Workout

CFWUx2 easy on pullups

4 rounds for time:

800 m
20 pullups
20 burpees

time : 31:32

Run Training Begins

July 13th
Ran 5 km at Sandbanks Provincial Park 25:54

July 14th
Ran 10x400m
they were probably shorter than 400 m but good workout anyway.

Workout with Dave

Tonight I took the soccer kids through CFWUx3. I was being selfish because I had to work with Dave right afterwards.

WOD:

3 x35# KB snatches per arm
5 x15# Ball Slams
7 x1.5pood KB swings

How many rounds in 20 minutes? 14

Talking about doing a marathon in october or november....Dave's confident we can follow Crossfit workouts and add in some training for running and be fine....We'll see???

Photo Day at Elsie Perrin Williams Estate

The above photo was taken with a telephoto lens I'm considering to buy. It has it's advantage.

Today I ran home from soccer...22:48

Tabata

CFWU x 3..easy on pullups though

Tabata Sumo Deadlife high pull, 45#-10
Squats-20
Pullups-3
Push-ups-7
sit ups-7
one minute rest between sets.

Cindy

CFWUx3

18 Rounds in 20 Minutes
almost squeezed out another round...ran out of time

Workouts at the cottage

I had to make due with what I had in the area. Water, swimming, kayaking...it was fun and a nice dimension to Crossfit.

CFWUx3

Kayak 500 m

50 Squat Jumps

25 Ring Pullups

14:14

Another day:

Swim 50 M

25 Pushups

10 rounds