Friday 070907
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups-did pushups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows-did situps
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball only had 10 lbs
50 Burpees-died and only did 15
50 Double unders-100 single unders instead
Post time to comments.
Time: 22:46
Friday, September 7, 2007
Thursday, September 6, 2007
Wednesday, September 5, 2007
Tuesday, September 4, 2007
10 Rounds for Time...pukie and light headed
10 Rds for time:
10 Clean and Jerk 95#
10 pullups
Time 33:56
I was jumping on the pullups after the second round...
10 Clean and Jerk 95#
10 pullups
Time 33:56
I was jumping on the pullups after the second round...
Sunday, September 2, 2007
Saturday, September 1, 2007
Turkish Getups get me...
CFWUx3
As many rounds as possible in 20 minutes with 35# dumbell:
3 snatches per hand
5 turkish getups per hand
10 swings
5 rounds +
After round 2 I lowered TGU weight to 25#...my shoulder was feeling it...
I felt like I could have gone higher on the other two exercise weights
As many rounds as possible in 20 minutes with 35# dumbell:
3 snatches per hand
5 turkish getups per hand
10 swings
5 rounds +
After round 2 I lowered TGU weight to 25#...my shoulder was feeling it...
I felt like I could have gone higher on the other two exercise weights
Subscribe to:
Posts (Atom)