Workouts

I haven't worked out for a few days due to various circumstances but today I picked up my new Power Rack and set it up at work. It's a good set up and I can easily do chinups and ring dips now...I think I have it all there but a place to do wall ball.

Mash

in the gym at work I did a mash of stuff....felt good to get the workout in when it would have been easy to leave.

Diane or something?

CFWUx2.5

Three rounds for time:

50 Squats
10 pullups
10 dips
115 hang cleans x 10 reps

Time: 11:13

Jack goes swimming May 2-4 and can't get out fast enough

Diane

CFWUx3

Diane:

200 DL
40# DB MP

21-15-9

7:43

It's amazing how stiff my legs were from front squats and my core abs are tight too...

My lower back was tight so I used less weight on this WOD and I'm glad I did because it was hard.

Thursday Night

Front Squats

a bunch of warm up sets

4 sets of 175#x5 and last set 155x5

bench press 4 sets working up to 185x5

skipping between sets

Tuesday

Cleans
1111111
working on form so didn't go too heavy about 175#