Monday, June 22, 2009

Helen

Helen
11:46

Tuesday, June 16, 2009

cycle

60 minute bike ride to Ilderton Road

Monday, June 15, 2009

Base Workout

Chest and Back..
DID 225 x2 on the bench...felt good for not having done bench in a while

These 6:30 AM workouts are good to get out of the way but my passion for working out at 0630 is not there....

Sunday, June 14, 2009

Today

Cycle 75 minutes

Monday, June 8, 2009

P90X

Chest and Back
Ab Ripper

Sunday, June 7, 2009

Brick

Cycled for 35 minutes and then a 10 minute run
556 Calories burned

Catchup

Worked out Mon, Tues, Wed but missed Friday and Saturday