Wednesday, August 12, 2009
Rest Day
Rest Day and a terrible day for eating.... I had moments on the zone but once lunch and supper came...I caved...hard!
Tuesday, August 11, 2009
Day 3 Operation 365-170
CFWUx2
some warm up sets of Dead lift
5-5-5-5-5 Deadlift
225# and 275# for last set
I didn't want to over do it my first deadlift day
some warm up sets of Dead lift
5-5-5-5-5 Deadlift
225# and 275# for last set
I didn't want to over do it my first deadlift day
Monday, August 10, 2009
Day 2 Operation 365-170
CFWUx3
4x800m
ran each interval at about 04:00-04:20 per lap
I was slow and it was awful....
I probably didn't even run 800m
4x800m
ran each interval at about 04:00-04:20 per lap
I was slow and it was awful....
I probably didn't even run 800m
Sunday, August 9, 2009
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