Friday Hockey

Hammer

5 rounds
power cleans
front squats
jerks
pullups

killed me

Hammer

Warm up

5 rounds for time:

5 95# power cleans
10 95# front squats
5 95# jerks
10 pullups

This killed and some of the rounds I couldn't do the 10 pullups and had to cheat or skip them i.e 5 reps onlast rounds

Monday

Run and CFWUX3

4 rounds for time:

run 4oom
25 situps
25 pushups
15 bw squats

18:00 minutes

Crossfit Contets

CFWUx3 AMRAP in 15 minutes: 9 deadlifts @155# 12 pushups 15 24" box jumps total 6 rounds plus 9 DL

Abbate

CFWUX3 Abbate for the pack Run 800m 21 c&j 85# run 800m 21 c&j85 Run 800m shoot hoops with Jack

Back at it.

I've been running, working out and eating right consistently for a month. I'm down between 6-10 lbs. Nice