Spartan WOD

Run 20 minutes 15 burpees Lunges 25m 25 jumping jacks 15 push-ups 20 squats X2

Run 6 miles

Day 1 of Spartan Training

Dynamic Warm Up move 5 minutes Jumping Jacks 15 burpees 15 walk lunges 15 pushups bear crawls 25mx2 15 log squats run 20 minutes

Mini Murph

Run .9 KM Pullups 10x2 Pushups 10x5, 5x5 Squats 7x15, 3x10 Run .7km

Scott's Loup

Felt awesome today. 1500 m swim in the AM, massage and then a run after work. 30:34 for run

Scott's Loop Run

Swam this AM for 900m Ran Scott's loop 32.24

Bike to Ilderton Rd.

1 hour...heavy wind.