Fight Gone Bad-Thurdsay

CFWUx3

Last workout before the weekend....and homecoming parties!!

Score 287

Run 5 KM

Running Warm up

Run about 5 k and didn't keep track of time because I'm tired of keeping track of time. Just wanted to enjoy a JOG

Snuck a WOD in

CFWU x 1

5 rounds for time:

15 75# sumo DL
15 75# thrusters

8:54

probably could have gone deeper on the thrusters...but I was in a hurry

Today's workout

Squats

warm up sets
5 x 225x 5

Bench

warm up sets
finished with 205x5

Miscellaneous Abs

Catchup workout

CFWUx3

30 snatches for time-95#

3:58

30 pullups
30 dips

L Sit Practice

35# DB MPx10
45# DB MPx7

Back at the base...

three rounds for time:

Run 800m

50 situps

50 back ext (first two sets I only did 35)

time=25:34

Michael Row your Boat

Row 8 minutes at 29 strokes/minute
50 6 kg wall ball
Row 4 minutes
35 wall ball
Row 2 minutes
25 wall ball

20 minutes