Sunday

Hockey-I felt good. I had no endurance issues at all even though I was tired on a couple of shifts

Monday

5x20 pushups
5x20 situps
3x3 pullups

Elliptical Trainer 15 minutes-no running this week

I felt pretty good except for a very sore hip from hockey last night...landed on my left butt cheek again.

stationary bike

20 minutes

Friday

4x20 pushups
4x25 situps
3x5 pullups (did pull downs too)

Badminton with Jack

Week1

monday I did week one exercise and ran 2 miles
Tuesday-nothing
Wednesday
same as Monday
Thursday biked 30 minutes

Week 1

4x15 pushups
4x20 situps
no pullusp....gym was closed

Run

2 miles 18:49