Two Days to report

Today:

CFWUX3

On the minute, pullups...10 rounds

Yesterday:

CFWUx3

50 Ring Dips

400m

50 Pushups

400m

20 ring Pullups

20 45# DB swings

400m

Tabata WOD

CFWUx3

Did record my reps but had a good one anyway...
Stiff from doing Lynne the other day.

Felt like running....

Run 27:42

YouTube - Hollywood Stars Come Out For Harley-Davidson Fashion Show

YouTube - Hollywood Stars Come Out For Harley-Davidson Fashion Show

WOD with Steve as spotter

CFWUx3

5 rounds
max bench
max pull ups

16-15-13-10-9
20-17-12-1111

Heavy Lifts

Squat 1x275
Deadlift 1x300
Shoulder Press 1x115

Some practice overhead squats.

I'm back and I'm fat...

The food in New York was awesome....
this steak was 24 ounces...or more....it was the size of my head

CFWUx3

Fran
7:54 using 85# for thrusters

I wish I'd have known I was close to my last time of 7:10 because I allowed myself to go a little easier because it was heavier weight.

Oh well...next time.

Run

Thought I'd run 10k if it felt good. It didn't so I stopped at 8. That's the longest I've run in a long time though.

YouTube - Grape Lady Falls

YouTube - Grape Lady Falls

Back at it...

After a week away it's nice to workout again...I only gained 5 lbs while I was off...

CFWUx3

Three rounds for time:

400m
21 KB swings
10 pullups

12:52

Two days to report

Today:
CFWUx3

400m
40x16# wallballs
25# overhead presses
repeat two more times and finish with 400M
21:35

Yesterday:

CFWUx3
3 rounds
70 single unders
20x25# thrusters
10 pullups

6:47

Bla Bla Bla...

Terrible diet today lead to lethargy and apathy....

I could only muster CF@Ux3