Wednesday, November 24, 2010

Rode for 30 minutes.
The last couple of weeks have been hard to fit in all my exercise. Last week I got my strenght but no cardio. This week no strength yet. I need to make a better effort to plan my week and factor everything into it. I should consider going right to the gyn no matter the time and then work up to earlier start times?

Monday, November 15, 2010

Week 3

Biked to Beaver Hall
SEAL WO week 3
Ran 5 laps
KB swings
dips

Biked home