Scott;s Loop in the thick shitty snow

39:43 says 3.5 miles tough run in the snow...bad attitude

Run 30 minute Test

2.5 miles with three stops 1.0 mile with a few stops Still hung over from the US Thanksgiving football game.

Shitty two mile run on a full stomach-SHIT

2 miles 23 minutes-FUCK

Run the Rut Training

4 mile run walk long run 48:10

Murph

Run 1.08k-6:52 10x4 pull-ups 10x11 pushups 10x17 squats 16:52 Run 1.08k-7:52 Total Time: 32 minutes

Murph

run 1/2 mile 10x3 pullups 10x10 pushups 10x15 squats run 1/2 mile 20 minutes approximately