Tuesday, December 29, 2015

Spartan Run

Run a mile fast
Rest
Run a mile fast

Thursday, December 24, 2015

Spartan

Bike to park

Warm up-dynamic

100m sprint 10 push-ups
100m sprint...
10 lunges
10 burpees
10 squats
30 sit-ups

Bike ride for 18 minutes

Monday, December 21, 2015

Florida without Jack...he arrives tomorrow


Bike Ride

20+km ride with Tammy. I was slow but still did it.

Sunday, December 20, 2015

Spartan WOD

Run 20 minutes 15 burpees Lunges 25m 25 jumping jacks 15 push-ups 20 squats X2

Run 6 miles

Monday, December 14, 2015

Day 1 of Spartan Training

Dynamic Warm Up move 5 minutes Jumping Jacks 15 burpees 15 walk lunges 15 pushups bear crawls 25mx2 15 log squats run 20 minutes