Saturday, May 30, 2009

Cycling

Very windy
Cycled to Ilderton Rd
about an hour
Calories 567

Thursday, May 28, 2009

Cycle

Ride mountain bike for 30 minutes

Shoulders, Tris, Bis

Tuesday, May 26, 2009

Run 25 minutes

P90X

Chest * Legs with Mastorp

Abs

Sunday, May 24, 2009

Cycling

Ride for 1 hour 11 min
Burned 562 cals based on HR monitor.
Avg HR 111

Saturday, May 23, 2009

cycle

First outdoor ride on my road bike. 50 minutes

Workout with MastorP

Chest and Back Routine

Thursday, May 21, 2009

Run

Running 25 minutes. Walked up a long hill once.

Tuesday, May 19, 2009

Run

Run 22 minutes. Tough when you never do it.
My left bicep doesn't feel right today.

Monday, May 18, 2009

Back and Biceps


I thought I'd give this a shot since my left bicep has been feeling funny. It still hurts.

Sunday, May 17, 2009

Chest and Legs

Made this workout up from the parts of P90X. Good workout and felt stiff on Saturday. Up in Bala now not particularly motivated either..what will I do today? Maybe go for a walk?

Tuesday, May 12, 2009

Awesome motivational Clip!!

http://www.youtube.com/watch?v=9rFx6OFooCs

Monday, May 11, 2009

Chest, Shoulders & Tris

Did the P90X workout and there were a lot of new moves and exercises so some of the exercises were too hard and others too easy (re: Weights). I also found some of the exercises were putting a bit of pressure on my biceps.

Wednesday, May 6, 2009

Tuesday, May 5, 2009

Plyo X

Frig that is tiring....

Monday, May 4, 2009

Touch Football

I took Sam to touch football and didn't get a chance to workout...I'll try and get to the gym in the morning.

Weekly Plan


Sunday, May 3, 2009

Kenpo P90X

Tammy and I did this workout together. I'm stiff today and was stiff yesterday too. Today is rest day.

Friday, May 1, 2009

Real Workout

Back and Legs
Ab Ripper