Tuesday, December 30, 2008

Run

ran 2 miles

Sunday, December 28, 2008

WOD Today


Warm Up

Max rounds in 20 minutes:

95# Thrusters x5
95# Hanging Cleans x 7
95# SDHP x10

5 rounds

I was very tired doing this...Workout was at noon and I had not eaten much or very well. Still shaking 30 minutes later

Saturday, December 27, 2008

Friday Gym Workout

CFWUX3

Squats 3x5x205
BP 2x5-185
Incline DB #55 3x10
Pullups 7,7,7
DB Press 30# 3x10
Up Rows 105# 3x4
Curls
Tris

Thursday, December 25, 2008

Ski

XC Ski at Fanshawe with Tammy for about 45 minutes

Wednesday, December 24, 2008

Todays Workout

Spin for 30 minutes...intervals
12 pullups
20 Pushups

Monday, December 22, 2008

Catch Up Post




Two days of XC skiing in Muskoka and a day of skiing here in London. 45 minutes per session.

Tuesday, December 16, 2008

cycling

Cycled for 56:23

Monday, December 15, 2008

Inspired by Gym Jones


New Warm Up

10 two hand KB
10 one hand KB
10 single count cleans
Dragon Walk
Dragon Walk with weight
10 weighted Squats
10 Cossacks with weight
10 KB snatches
10 box jumps
10 snatches


For time:
Four rounds
95# snatches x 12 (used 75#)
12 Box Jumps
Time: 7:55:88

Sunday, December 14, 2008

Today

Cycle 40 minutes

Friday Dec 12

Squat Warm Ups

5 sets of squats
185#x 3 sets, 205x 2 sets

Cycling

Cycled for 35 minutes

Monday, December 8, 2008

Misc Workout

10 min on stair climber
10 min on rowing erg
5 minutes on spin cycle

5:00 Minutes of KB swings-100 swings

Curls for the girls

Friday, December 5, 2008

Cycle

Spin bike
28 minutes

Cindy

CFWUX3

As many rounds in 20 minutes of:

5 pullups
10 pushups
15 squats

16 rounds

Tuesday, December 2, 2008

Cycling Starts

Spin cycle for 20 minutes

Monday, December 1, 2008