Inspired by Gym Jones

New Warm Up

10 two hand KB
10 one hand KB
10 single count cleans
Dragon Walk
Dragon Walk with weight
10 weighted Squats
10 Cossacks with weight
10 KB snatches
10 box jumps
10 snatches


For time:
Four rounds
95# snatches x 12 (used 75#)
12 Box Jumps
Time: 7:55:88