Lifting

Bench Press 185
Squats 185

run 2 miles 20 minutes

Saturday

I've been eating primal for 6 days and I've dropped down to 185 #.
Today I ran 20 min on treadmill and did some pushups, situps and pulldowns

Weights

Did a resistance workout at the office

run 2 miles 20 minutes

run

Run

felt good when I left the house so I went a bit longer than usual.

26 minutes

run

a bit longer than two miles
21:23