Chi Running

Nice easy run home...35 minutes.

Good old fashioned weights

I did a good old fashioned weight routine

Run

Ran for 45 minutes. Didn't feel too bad considering I was boozing last night.

33

CFWUx3

3 rounds for time:

33 burpees
33 thrusters #65
33 pullups
run 1 mile

Not a prayer!!

3 rounds:

20 burpees
20 thrusters
15 pullups
run half mile

33 minutes

Tempo Run

distance unknown time 34:30

Yesterday but today is off-Speed

Run

1.5 mile warm up

800 m x 5 with 2:00 rest
each rep was around 3:40-45-don't laugh
run/walk/rest on the way home

WOD

CFWUx3

Row 2000m for time10:52

Long Run-for me anyway

30 minutes pickup BBall with Jack

Run 6 miles 1:03:00

It was very hot and humid and last night I had about 8 beers...I did eat well today and yesterday though.

Catching Up

I ran every day since my last post...including that day...I did not run or work out yesterday though.

Today,

Weighted Plups wiht 50#

1-1-1-1-1

Bench Press

#185
5-5-5-5-5

Curls

Parkour

The kids created an obstacle course and they've been trying to get mo to run it. Today I did and it was fun but hard...My time was faster but my recovery was much slower than theirs. Today I'll try and get a run in too...back to weights and metcon next week when I'm in London.

Run

Ran today for 35 minutes...felt better than expected.

In Bala

ran once
back at it tomorrow

SEAL WOD

CFWUx2

This was tough:
Run 1 mile

Five rounds holding 35# DB
10 squat cleans
15 pushup rows
20 Thrusters

Run 1 mile

I had to adjust the above and didn't quite run a mile

31 minutes

Run

Run for 30 minutes...felt tired compared to the other day...maybe the hydration levels were the problem?