Spin

Spin 45 minutes

SEAL PT

1.5 mile run

6x25 pushups
6x25 Abs
3x8 pullups

4 dips
1.5 mile run

SEAL PT

Sunday

XC Ski for 40 minutes with Steve. The conditions were perfect

SEAL Fitness

Run one mile

5x25 pushups
5x25 ABS
3x8 pullups

Run one mile

Update

Wednesday:
Today was a really long work day. I managed a 35 minute spin workout.

Tuesday:

Went with Jack to the Athletic Club and worked out while he worked out...
I did one mile on treadmill and a full weight workout routine.



Monday I was recovering from the flu

Sunday I had the flue

Missed a few Days ... but making it up.

SEAL PT

5x25 pushups
5x25 abs
5x5 pullups

XC Ski one hour

Cycling

cycling intervals for 25 minutes...really got a good sweat

SEAL Workout

I'm getting too old for this stuff...

Pushups 5x25
Situps 5x25
Pullups 4x4

Run two miles

Saturday

Cross country skiing for about an hour and then about an hour of pickup/shinny hockey at the farm.

Yoga Muscle Workout

Not a bad workout at the Moksha...it lasted an hour and I was sweating and a couple times was feeling tired or tough i.e. side planks but it was nice for a change.

Wednesday Workout

Pushups 5 sets 20
Situps 5 sets 20
Pullups 4x5

Run two miles

Thursday Workout

Spin for 30 minutes

Day Two

Bad planning lead to an incomplete workout. Run 20 minutes.

Maximum Fitness

I need something to change it up a bit. I decided to start the Navy SEAL training again. Today I did day one week one:

Pullup/Dip Pyramid
1-5-1 with Dips x2

Abs/Pushups/Dips x 3 circuits

Hot Yoga

Did a one hour class. My lower back is sore now. Must have pushed it too hard?