CFWUx3
10 minutes rowing
curls
some exercises with Sam at the base.
Tuesday, September 30, 2008
Friday, September 26, 2008
Tuesday, September 23, 2008
Monday, September 22, 2008
Sunday and Monday
Sunday
Rode my bike for 1 hour and 15 minutes...about 27 km
Monday
Ran for 38 minutes
Saturday, September 20, 2008
SEAL Workout Thursday night
CFWUX3
100 OHS with 65#
2:00 rounds of 3 burpees and 7 wall balls.
Do as many rounds as needed to complete 100 OHS
8 rounds
100 OHS with 65#
2:00 rounds of 3 burpees and 7 wall balls.
Do as many rounds as needed to complete 100 OHS
8 rounds
Wednesday, September 17, 2008
Tuesday, September 16, 2008
The Chief
CFWUx3
Five rounds of
3:00 minute intervals of
3 cleans @ 135#
6 pushups
9 squats
max rounds in three minute round
Rest one minute and repeat four more times.
Monday, September 15, 2008
Fight Gone Bad
CFWUx3
Some muscle head in Beaver Hall tonight...weenie!!
Fight Gone Bad
Not as prescribed but still a good effort. I had a bit left and didn't keep score but I felt like I had a very good workout.
Some muscle head in Beaver Hall tonight...weenie!!
Fight Gone Bad
Not as prescribed but still a good effort. I had a bit left and didn't keep score but I felt like I had a very good workout.
Saturday, September 13, 2008
Trail Run
Had a good breakfast and some water this morning. Then went for a run and I felt good. Didn't drink last night either...might have helped.
50 minutes of running non stop!
50 minutes of running non stop!
Friday, September 12, 2008
Linda
Warmed up with weights
225# Dead Lift
185 Squats
155# Bench Press
10-9-8-7-6-5-4-3-2-1
I think I was supposed to do cleans instead of squats.
225# Dead Lift
185 Squats
155# Bench Press
10-9-8-7-6-5-4-3-2-1
I think I was supposed to do cleans instead of squats.
Tuesday, September 9, 2008
Powerplay 89
Ran 25 minutes to Western Fair
CFWUx3
5 sets of 5 reps of BP at 185#
Pullups
lunges with med ball
50 KB swings
I worked out at the Powerplay 89 gym at western fair arena...I figured that I'm already there for hours a day I might as well work out. While I was working out the guy that was a personal trainer asked me what kind of workouts I was doing. I thought he was maybe a gym meat head but it turned out he recognized the CFWU and was an avid Crossfitter himself for the past two years. He also played football at Western which was kinda cool....
CFWUx3
5 sets of 5 reps of BP at 185#
Pullups
lunges with med ball
50 KB swings
I worked out at the Powerplay 89 gym at western fair arena...I figured that I'm already there for hours a day I might as well work out. While I was working out the guy that was a personal trainer asked me what kind of workouts I was doing. I thought he was maybe a gym meat head but it turned out he recognized the CFWU and was an avid Crossfitter himself for the past two years. He also played football at Western which was kinda cool....
Monday, September 8, 2008
Sunday, September 7, 2008
Wednesday, September 3, 2008
Catching Up
Tuesday-Run 25 minutes
Wednesday-normal weights routine
Jack is in AA Jr. Knights tryouts. I have taken off work early every day to get home and take him to the tryouts. He's made it through the first set of tryouts but tomorrow's workout is the big test. Keep your fingers crossed!! Could be a sad boy if things don't go right. It'll be close.
Wednesday-normal weights routine
Jack is in AA Jr. Knights tryouts. I have taken off work early every day to get home and take him to the tryouts. He's made it through the first set of tryouts but tomorrow's workout is the big test. Keep your fingers crossed!! Could be a sad boy if things don't go right. It'll be close.
Monday, September 1, 2008
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